Agora na minha cidade corro três vezes por semana, cerca de 7km por dia. Não tenho muitos cuidados como deveria de ter; como meias específicas para corridas, mas espero ainda nos próximos tempos adquirir umas boas. Não dispenso bons running shoes, roupa confortável e, claro, boa música. Neste momento os meus objectivos de corrida passam por melhor o meu tempo. E vocês, o que têm planeado para os próximos tempos a nível de desporto?
There is always on resolution that everyone does when a new year begins: "get in shape", "healthy eating" and "do more workouts". That was one of my main resolutions last year and I actually managed to keep the good habit. This year I'm trying keep up with my rhythm and set new goals while running.
Since University, runnig was the best option to relax, improve my fitness and enjoy the great landscapes that we have. I praticed tennis for three days a week and the two days off I used to run with my friends in the city park. I've great memories of those days.
Now in my town I run three times a week, about 7km per day. It's a great way to stay in shape and clear my mind. You just have to invest in good running shoes, comfortable clothing, and of course, good music. Right now my goals are to improve my time and add 2km. And you, what will be your secret to stay in shape?
Current Running Music List:
- Lisztomania (Vanilla bootleg) - Phoenix
- Scream & Shout - Will.i.Am feat Britney Spears
- Can you hear me - Wiley ft Skepta, JME & Ms D
- Container Park - The Chemical Brothers
- Something Got me started- Swingfly
- Don't you worry child - Swedish House Mafia
- It's a Smash (Dave Darell Mix) - Spencer & Hill vs Dave Darell
- 2gether (Original Mix) - Roger Sanchez ft Far East Movement
- Don't stop the party - Pitbull ft TJR
- Sinnerman (Felix Da Housecats Heavenly House Mix) - Nina Simone
- Jumpr Around - House of Pain
- Gold Dust - Dj Fresh
- Praise you - Fatboy Slim
- Watch the sun come up - Example
- Kickstarts - Example
- Anything Could Happen (Coos W Remix) - Ellie Goulding
- Come Home - Chappo
- Sweet Nothing - Calvin Harris ft Florence Welch
- Feel So Close - Calvin Harris
- Locked out of heaven - Bruno Mars
Photos from Pinterest